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Get ready for World Mental Health Day on 10 October 2020, as we call on everyone to open up to mental health, to talk and to listen.

We all deserve to feel safe and supported when talking about our mental health. But too often, mental health stigma leaves people feeling isolated and ashamed. At worst, it prevents people getting support, finding employment or having open conversations.

Show your support and let people know you’re getting involved in World Mental Health Day by sharing our graphics online. You could post them on social media, include them in a email or use them in a blog about mental health stigma and discrimination.